Adult cycling class

The Mental Health Benefits of Cycling

Cycling is quite a popular activity for people who want to lose weight or maintain a healthy physique. With its effectiveness, practicality, and sustainability, an increasing number of people are cycling as their regular form of workout. Studies say that cycling isn’t just good for the physical wellness of the body. Scholars suggest that riding …

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His lessons are well structured and fully tailored to each individual progress and needs.

His lessons are well structured and fully tailored to each individual progress and needs.

A Big Thumbs Up to Fai !! Strongly recommend to anyone who wants to pick up cycling, regardless of age, nationality and gender.  Besides being encouraging and patient, I can see his sincerity in his efforts to help his students to overcome difficulties to get started and cycle confidently . His lessons are well structured …

His lessons are well structured and fully tailored to each individual progress and needs. Read More »