Adult Cycling Lessons
Adult cycling lessons will allow you to develop the basics of cycling in a structured 2 step balance method that minimises the possibility of falling. Proven to be the most effective way to learn to ride a bicycle even if you are certain you have no sense of balance and have failed many times before. Adult cycling lessons are designed to be instructional, easy and painless.
Adults cycling lessons are designed to be as systematic as possible using the balance method of learning to ride a bike. You will be in the good hands of our patient and encouraging coach during the adult cycling lessons.
Every adult is different, with varying motor skills, core strength, cognition, spatial awareness and fear levels. The adult cycling lessons is formulated to be structured and yet adaptable to the student’s needs when learning to cycle.
You may choose an adult cycling lesson based on your needs below.
Beginner – Start cycling in 1 to 2 lessons!
| Beginner Objectives | Description |
| Get your balance | - Posture
- Visual conditioning
- Steering balance
|
| Start cycling! | - Pedaling
- Brakes application
- Turning initiation
|
Intermediate: Confidently cycle in public in 1 to 2 lessons!
| Intermediate Objectives | Description |
| Conquer the slopes. | - Gear selection
- Cycling up and down slopes
- Circuit drills
|
| Cycle in public with confidence! | - Hazard identification
- Rules of the road
- Cycling etiquette
|
Enhanced: Become a safer rider by refining your cycling skills!
| Enhanced Objectives | Description |
| Learn to cycle whilst standing on a bicycle. | - Cycling in a straight line whilst standing on a bicycle
- Cycling and making turns whilst standing on a bicycle
- Cycling up / down slopes whilst standing on a bicycle
|
| Overcome obstacles with confidence! | - Recovering from a skid
- Overcoming obstacles (curbs, potholes, etc)
- Lifting the front and rear wheel whilst cycling
|
Refresher: Refresh and refine your cycling skills in 1 lesson!
| Refresher Objectives | Description |
| Re-learn to cycle | - Posture and visual conditioning
- Moving off and pedaling
- Turning and brakes application
|
| Rebuild confidence on the slopes! | - Gear selection
- Cycling up and down slopes
- Circuit drills
|
